26

Sep

2019

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Halloween Tips for Healthy Teeth

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Whether you have ghosts or goblins around the house or not, the lure of Halloween candy and treats will be around this month. You’ve been told time and time again ...

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26

Sep

2019

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Pumpkin Turkey Chili

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Enjoy a hearty bowl of chili with a healthy twist, perfect for fall. Here’s a great base recipe to build on to according to your chili preferences. If you are ...

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22

Aug

2019

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Blueberry Banana Breakfast Bars

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Weekday mornings can get rough. Instead of leaving the house without breakfast, make these healthy and delicious bars beforehand so you can grab them and run out the door without ...

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22

Aug

2019

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Gum Disease and Diabetes

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We are told from an early age that daily brushing and flossing is important, but why? Having a daily regimen helps combat oral health issues like gum disease. Infrequent oral ...

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19

Jul

2019

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Fish Tacos with Mango-Pineapple Slaw

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Switch up your summer meals with this easy Fish Taco recipe. With a dash of Mango Pineapple Slaw sprinkled on top, your taste buds are in for a treat! Ingredients: ...

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19

Jul

2019

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Do You Know About Dental Sealants?

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What are Dental Sealants? A dental sealant is used to coat and protect areas most vulnerable to decay or cavities. It is usually white or clear and is placed on ...

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24

Jun

2019

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Effects of Cigarettes and Vaping

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The effects of smoking have been the focus of health campaigns for many years now, especially concerning lung and heart problems. While the effects of tobacco on your lungs and ...

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24

Jun

2019

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Chicken Tikka Masala

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This is an easy recipe for Chicken Tikka Masala — chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita ...

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27

May

2019

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Grilled Salmon with Avocado Salsa

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Grilling doesn’t have to mean heavy. Keep your energy high and enjoy the patio well into the night with this healthy, quick, and easy recipe. Tender salmon with cilantro, lime, ...

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30

Apr

2019

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The Importance of Sportsguards

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Why is a sportsguard important? Sports are a great way to get some exercise in, whether it’s out on the field, or in the rink. We know to use helmets, ...

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